You Don’t Need a 24 Hour Gym in Edinburgh
You don’t need a 24 hour gym in Edinburgh to get back to your best. Or to get your strength training done without compromise. Seriously. You need a fixed capacity gym with pre-booked
You don’t need a 24 hour gym in Edinburgh to get back to your best. Or to get your strength training done without compromise. Seriously. You need a fixed capacity gym with pre-booked
When you feel pain, is it because there is damage to the area? And is that the only reason that you can feel pain? Most of you probably answered yes to both questions. It makes logical
Overview: We all feel stress and anxiety in certain new environments? How can you get over this fear and gym anxiety? Time to read: 2 minutes We have all been in the situation where we
Overview: Not everyone learns the same way. A coaching based environment can help provide support and a community whilst focusing on tailored approaches to an individual. Coaching itself focuses on guiding someone from being
“Great to have you on board Dougie…” Overview: Community is important for creating an environment where people can grow and flourish. This is an idea frequently marketed, but not as frequently developed and catered
This is a blog post by one of our members Boris Borislav. It’s very powerful when someone takes the time to write about and celebrate a journey you have helped be a part
Audience: Picked up an injuring, feeling frustrated and if training is worth it Overview: Injuries are a common part of training, and happen to everyone. Whilst injuries can slow progress, they don’t necessarily mean you
Audience: People new to training or unsure about what to do on holiday Overview: Taking a complete break from training when on holiday is sometimes necessary if you have been hitting it pretty hard. However
Audience: People experiencing or fearing back pain whilst training Overview: Most back pain is caused by a combination of overloading, poor recovery and lifestyle factors such as stress. It is addressed by first looking at
Audience: People experiencing or fearing back pain whilst training Overview: Being proactive versus reactive, choosing rather than being forced, what to do about back pain or fear of it. Time to read: 4 minutes “Hopefully it
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