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Take all the best facets of one to one coaching and merge them with the atmosphere and camaraderie of a group session
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Active: being able to do something physically or mentally
Identity: the characteristics determining who or what a person or thing is.
An Active Identity is more than just seeing yourself as physically strong, capable, and resilient. It’s a mindset and behaviour. It’s something that provides for you; an anchor in your life.
Coaching Versus Training
We use a coaching to help people develop the tools that they need to make progress. Training can create a sense of dependancy and hinder long term progress.
Creating Autonomy and Self Efficacy
Long term lasting progress and results come through ownership and confidence in your ability.
Results Driven Process
Our process and decisions are based on what it takes to get you results. We pay attention to the details and aim to deliver the best possible experience.
Work With A Team
No one person has all the answers. Our team pulls together their strengths and broad range of experiences to cover all the bases.
We Focus On The Biopsychosocial Model
The body, mind, and environment all affect one another. We concentrate on every aspect
Collaborating With Other Professionals
Establishing great communication with physiotherapists, psychologists and surgeons to ensure everyone is pulling in the same direction for your needs.
Evidence and Experienced Based
Working off same set of principles and values but with unique experiences
Support The Education and Development of Our Team
Our open minded approach enables us to continually evolve and improve, as knowledge and information changes and grows
G2G is a team of specialist coaches supporting people who value their health and physical performance, but are struggling to live their values. Life stresses, setbacks, injuries, and demands on your time can all cause you to lose touch with your athletic identity, and it isn’t always easy to sift through the masses of information out there to find what really works. This is where we come in. There’s no better guide than someone who has walked your path, and in our lives as athletes, coaches, and people who just love to train, we know what it’s like to face hurdles along the way.
When you feel pain is it because there is damage to the area? Is that the only reason that you can feel pain? Most of you probably answered
Overview: We all feel stress and anxiety in certain new environments? How can you get over this fear and anxiety? Time to read: 2 minutes We have
Overview: Not everyone learns the same way. A coaching based environment can help provide support and a community whilst focusing on tailored approaches to an individual.
“Great to have you on board Dougie…” Overview: Community is important for creating an environment where people can grow and flourish. This is an idea frequently
This is a blog post by one of our members Boris Borislav. It’s very powerful when someone takes the time to write about and celebrate
Audience: Picked up an injuring, feeling frustrated and if training is worth it Overview: Injuries are a common part of training, and happen to everyone. Whilst injuries
