Services

Semi-private coaching

Take all the best facets of one to one coaching and merge them with the atmosphere and camaraderie of a group session

Members are provided with the means to execute their individual programme in a top class facility with access to coaching and feedback when needed. We aim to develop an atmosphere where like minded individuals work on getting results surrounded by other who share their values and approach to achieving their goals.
1
Individualised programming
Your programme is written for you based off of your goals, movement assessment and training and injury history
2
Coaching from a team
Our coaches have shared knowledge and their own unique strengths and skills. You get access to a wide range of experience.
3
Coaching in small groups
Progress always accelerates when you are amongst peers. You can see others also have their own struggles and progress.
4
Reviews and goal setting
As you progress and adapt so does your programme. We review your programme after every block, and goal set every 3 months.
5
Support with nutrition and lifestyle.
Our members have have access to are nutrition coaching workbook, and coaching during goal setting sessions. We also create a lot of information on training, nutrition and injury through our YouTube page.
6
Flexible times
We have coaching sessions on at various times which you can book and change through our app.
7
Open gym access
Outside of coaching hours you can use our gym to do your own sessions. We'll give you your own key fob for access.
8
Community
We hold events for our members, have our member of the quarter award, and acknowledge progress and triumphs via our newsletter and WhatsApp group
'Within two months of starting this season I have gained a lifetime personal best performance and achieved a Scottish record in my sport. In addition there have been other gains I was not expecting; the patellar tendinitis I have had in both knees for over 20 years has all but disappeared, (I can play squash again, which I thought was gone forever), chronic lower back pain has eased and I definitely don’t fatigue as easily. A small downside is that I have had to buy new belts as none of my existing ones are small enough. I have dropped 15kg and 4 inches off my waist in the last 4-5 months.'
Kevin Lochhead
Slalom Water Skiier

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