Services

Semi-private coaching

Take all the best facets of one to one coaching and merge them with the atmosphere and camaraderie of a group session

Members are provided with the means to execute their individual programme in a top class facility with access to coaching and feedback when needed. We aim to develop an atmosphere where like minded individuals work on getting results surrounded by other who share their values and approach to achieving their goals.
1
Individualised programming
Your programme is written for you based off of your goals, movement assessment and training and injury history
2
Coaching from a team
Our coaches have shared knowledge and their own unique strengths and skills. You get access to a wide range of experience.
3
Coaching in small groups
Progress always accelerates when you are amongst peers. You can see others also have their own struggles and progress.
4
Reviews and goal setting
As you progress and adapt so does your programme. We review your programme after every block, and goal set every 3 months.
5
Support with nutrition and lifestyle.
Our members have have access to are nutrition coaching workbook, and coaching during goal setting sessions. We also create a lot of information on training, nutrition and injury through our YouTube page.
6
Flexible times
We have coaching sessions on at various times which you can book and change through our app.
7
Open gym access
Outside of coaching hours you can use our gym to do your own sessions. We'll give you your own key fob for access.
8
Community
We hold events for our members, have our member of the quarter award, and acknowledge progress and triumphs via our newsletter and WhatsApp group
'What I hugely admire about G2G is how the coaches take such an interest in their clients from the minute they get to know them...my coach Donnie Macfadyen would read up on the Parachute Regiment/anecdotes about Army life or find documentaries to watch such as the P company test series on YouTube to grasp a stronger understanding of what the physical demands entailed. This would then create a talking point for both of us and to me it really showed that he cared about where I wanted to go. Having said that I noticed in my training sessions all the coaches at G2G show the same interest and passion towards their members. '
Will Channing
Ex Rugby/ Training for Parachute Regiment

Improve Your Training, Manage Pain, Recover From Injury

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