Transformation Programme

for some, seeing rapid change can often generate the momentum and self-belief needed to make long term change. For others, a challenge is needed to re-ignite a passion for training. Our transformation programme caters to both.

Our transformation programme takes place over 12 weeks, building a combination of strength, muscle and endurance. We provide nutrition support to help aid performance and fat loss. You’ll develop more confident and resilience, feel stronger, fitter and more robust. It is a challenge, and a lot of hard work, but the results speak for themselves.
'Within two months of starting this season I have gained a lifetime personal best performance and achieved a Scottish record in my sport. In addition there have been other gains I was not expecting; the patellar tendinitis I have had in both knees for over 20 years has all but disappeared, (I can play squash again, which I thought was gone forever), chronic lower back pain has eased and I definitely don’t fatigue as easily. A small downside is that I have had to buy new belts as none of my existing ones are small enough. I have dropped 15kg and 4 inches off my waist in the last 4-5 months.'
Kevin Lochhead
Slalom Water Skiier

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