g2g coaching

(re)discover your athletic identity

Athletic: physically strong, fit, and active.

Identity: the characteristics determining who or what a person or thing is.

An Athletic Identity is more than just seeing yourself as physically strong, fit, active. It’s a feeling, a mindset and behaviour. It’s something to acknowledge and something to celebrate: a part of you that deserves a place in your life

what we do

We coach, support and develop programmes for active and athletic people, like you, suffering pain, injuries and set backs that have made you lose trust in your body and capability. We help make you strong, resilient and self-sufficient.

service

What makes our service different

Coaching Versus Training
We use a coaching to help people develop the tools that they need to make progress. Training can create a sense of dependancy and hinder long term progress.

Creating Autonomy and Self Efficacy
Long term lasting progress and results come through ownership and confidence in your ability.

Results Driven Process
Our process and decisions are based on what it takes to get you results. We pay attention to the details and aim to deliver the best possible experience.

Work With A Team
No one person has all the answers. Our team pulls together their strengths and broad range of experiences to cover all the bases.

We Focus On The Biopsychosocial Model
The body, mind, and environment all affect one another. We concentrate on every aspect

Collaborating With Other ProfessionalsEstablishing great communication with physiotherapists, psychologists and surgeons to ensure everyone is pulling in the same direction for your needs.

Evidence and Experienced Based
Working off same set of principles and values but with unique experiences

Support The Education and Development of Our Team
Our open minded approach enables us to continually evolve and improve, as knowledge and information changes and grows
 

Coaching

who are we?

G2G is a team of specialist coaches supporting people who value their health and physical performance, but are struggling to live their values. Life stresses, setbacks, injuries, and demands on your time can all cause you to lose touch with your athletic identity, and it isn’t always easy to sift through the masses of information out there to find what really works. This is where we come in. There’s no better guide than someone who has walked your path, and in our lives as athletes, coaches, and people who just love to train, we know what it’s like to face hurdles along the way.

our services

One to one coaching
Services
Semi-private is our flagship coaching service, we know it offers the best possible results. However sometimes it is not an option, and one to one coaching is. We have a highly skilled team of coaches who you can work with.
Youth Camps
Services
good habits are best created when we are younger. Help set your children up for future success. Help them reach their full potential.
Movement Assessment
Services
"If you aren't assessing, you are guessing". We help you to understand your strengths and highlight the areas to develop based on your goals.
Transformation Programme
Services
for some, seeing rapid change can often generate the momentum and self-belief needed to make long term change. For others, a challenge is needed to re-ignite a passion for training. Our transformation programme caters to both.
'The whole experience at G2G has allowed me to return to playing rugby. I am now more confident lifting in a gym environment and that I am lifting with good technique. I have better movement and I am more knowledgable about how my body works which has given me the information needed to continue to progress and develop.I also gained an understanding of how to structure my meals differently to provide me with the correct fuel to train. This allowed me to maximise my training. It has made a huge difference to my performance both on and off the field. I thoroughly recommend G2G.'
Jamie McCarthy
Rugby
Process

our process

01
make an enquiry
we'll have a chat with you over the phone about your goals
02
learn about our process
connect with one of our coaches and learn about how we can help you
03
arrange a movement assessment
learn how you move, where you are strong, and what to focus on
04
determine a plan to progress
develop a plan with one of our coaches, tailored to your needs
05
join our coaching sessions
we'll coach you through your individualised programme, and help you understand it
06
review, reset and refocus
we'll review your progress every training block, and goal set every 3 months
goals

HOW WE HELP YOU REACH YOUR GOALS?

coaching
open minded to the process
"if you do what you have always done, you'll get what you have always gotten"
coaching
consistency and adherence
showing up is crucial and most important part to making change
coaching
purpose and aim
having a direction and goal to work towards helps to determine the best path to take.
coaching
exercise technique and execution
developing a good foundation, allows you to build high
coaching
loading and effort
the key to your body adapting and you progressing
'The whole experience at G2G has allowed me to return to playing rugby. I am now more confident lifting in a gym environment and that I am lifting with good technique. I have better movement and I am more knowledgable about how my body works which has given me the information needed to continue to progress and develop.I also gained an understanding of how to structure my meals differently to provide me with the correct fuel to train. This allowed me to maximise my training. It has made a huge difference to my performance both on and off the field. I thoroughly recommend G2G.'
Jamie McCarthy
Rugby

Our Latest blog posts

Training on holiday

Training on holiday

Audience: People new to training or unsure about what to do on holiday Overview: Taking a complete break from training when on holiday is sometimes necessary if

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