The team

Meet our coaches

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OLIVER JESSOP

Health and Physical Performance Coach

AIDAN DONNELLY

Health and Physical Performance Coach

DONNIE MACFADYEN

Health and Physical Performance Coach

RAURAIDH PURNELL

Health and Physical Performance Coach

JENNY MULHERN

Health and Physical Performance Coach

JOHNNY LAING

Health and Physical Performance Coach

JAMIE HAMIL

Health and Physical Performance Coach

'Within two months of starting this season I have gained a lifetime personal best performance and achieved a Scottish record in my sport. In addition there have been other gains I was not expecting; the patellar tendinitis I have had in both knees for over 20 years has all but disappeared, (I can play squash again, which I thought was gone forever), chronic lower back pain has eased and I definitely don’t fatigue as easily. A small downside is that I have had to buy new belts as none of my existing ones are small enough. I have dropped 15kg and 4 inches off my waist in the last 4-5 months.'
Kevin Lochhead
Slalom Water Skiier

Our Latest blog posts

Deadlift

Training With Back Pain

Audience: People experiencing or fearing back pain whilst training Overview: Being proactive versus reactive, choosing rather than being forced, what to do about back pain or fear

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