Nelson is a Personal Trainer with a passion for helping people become stronger, move better, and build confidence in the gym. Having experienced a significant hamstring injury during his football career, Nelson understands firsthand the frustration of setbacks and the importance of receiving the right guidance. That experience inspired him to help others train intelligently, overcome injuries, and achieve long-term results. Outside the gym, you’ll usually find him climbing, strength training, running, or reading the latest research in physiotherapy and performance to continually develop his coaching.
After graduating with a First Class Honours degree in Physical Activity and Health, Nelson qualified as a Level 4 Personal Trainer and is currently completing a Master’s in Physiotherapy. This allows him to combine evidence-based coaching with a deep understanding of movement, injury, and rehabilitation.
At G2G, Nelson works with people of all ages and abilities, from complete beginners looking to build healthy habits to experienced lifters wanting to improve strength and performance, as well as those returning from injury. His coaching focuses on progressive strength training, improving movement quality, and creating sustainable habits that support an active lifestyle.
