“Joined the gym aged 60 and have been a member for 3 years. Not cheap, but best money I’ve ever spent. Having never trained in any systematic way before, I was understandably apprehensive about joining a gym. But this is not like any other gym I’d tried before. Working with Nelson, I found the environment positive, supportive and had a specific programme tailored to my needs, which was regularly reviewed as I made progress. When I joined I was rehabbing a serious knee injury and was keen to build strength and improve conditioning, so I could continue hillwalking, skiing, climbing and cycling. I now feel stronger and more confident than I have for decades and am able to recover better than ever before …. so now I can keep doing stupid things in the mountains. Highly recommended!”
