Meet our coaches
Click on the profile to find out more
OLIVER JESSOP
Health and Physical Performance Coach
AIDAN DONNELLY
Health and Physical Performance Coach
RAURAIDH PURNELL
Health and Physical Performance Coach
JOHNNY LAING
Health and Physical Performance Coach
Our Latest blog posts
The Truth About Pain
When you feel pain is it because there is damage to the area? Is that the only reason that you can feel pain? Most of you probably answered
Dealing With The Anxiety of a New Environment
Overview: We all feel stress and anxiety in certain new environments? How can you get over this fear and anxiety? Time to read: 2 minutes We have
The importance of a coaching-based environment
Overview: Not everyone learns the same way. A coaching based environment can help provide support and a community whilst focusing on tailored approaches to an individual.
Community: The importance of using peoples names
“Great to have you on board Dougie…” Overview: Community is important for creating an environment where people can grow and flourish. This is an idea frequently
Boris: My health improvement journey
This is a blog post by one of our members Boris Borislav. It’s very powerful when someone takes the time to write about and celebrate
Training Strategies When Injured
Audience: Picked up an injuring, feeling frustrated and if training is worth it Overview: Injuries are a common part of training, and happen to everyone. Whilst injuries