blog
The Truth About Pain
When you feel pain is it because there is damage to the area? Is that the only reason that you can feel pain? Most of you probably answered
Dealing With The Anxiety of a New Environment
Overview: We all feel stress and anxiety in certain new environments? How can you get over this fear and anxiety? Time to read: 2 minutes We have
The importance of a coaching-based environment
Overview: Not everyone learns the same way. A coaching based environment can help provide support and a community whilst focusing on tailored approaches to an individual.
Community: The importance of using peoples names
“Great to have you on board Dougie…” Overview: Community is important for creating an environment where people can grow and flourish. This is an idea frequently
Boris: My health improvement journey
This is a blog post by one of our members Boris Borislav. It’s very powerful when someone takes the time to write about and celebrate
Training Strategies When Injured
Audience: Picked up an injuring, feeling frustrated and if training is worth it Overview: Injuries are a common part of training, and happen to everyone. Whilst injuries
Training on holiday
Audience: People new to training or unsure about what to do on holiday Overview: Taking a complete break from training when on holiday is sometimes necessary if
Training With Back Pain Part 2
Audience: People experiencing or fearing back pain whilst training Overview: Most back pain is caused by a combination of overloading, poor recovery and lifestyle factors such as
Training With Back Pain
Audience: People experiencing or fearing back pain whilst training Overview: Being proactive versus reactive, choosing rather than being forced, what to do about back pain or fear
Humans Make It Complicated
Take home message: Why often the solution to our issue is more straightforward and obvious but difficult for us to see or explore due to
Why coaching vs personal training?
The first thing you see as you walk up to the door at G2G is a sign saying “G2G Coaching”, it doesn’t say “G2G Personal